Getting fit doesn’t have to be difficult. Here are 100 Simple Ways to Burn 100 Calories
1. Lace up those running shoes and hit the track. Running 1 mile will burn 100 calories
2. Pop in a video or head to the gym for 10 minutes of high impact aerobics
3. Pick up a brush and paint a room in your house for 30 minutes
4. Jog around the block for 10 minutes
5. Giddy up and Ride. Go horseback riding 25 minutes
6. Unload the dryer and fold the laundry for 40 minutes
7. Bust out the duster and dust the house for 35 minutes
8. Jump rope for 10 minutes
9. Wallpaper a room for 30 minutes
10. Give your ride some love. Wash your car for 30 minutes
11. Row, row, row your boat at the park 25 minutes
12. Do Pilates for 20 minutes
13. Drop and give me ten. 10 minutes of pushups that is!
14. Get swept off your feet and sweep the floors for 30 minutes
15. Pump some Iron. Lift light weights for 20 minutes
16. Doggy paddle is fine, just swim laps for 15 minutes
17. Circuit train for 10 minutes
18. Go roller-skating for 15 minutes
19. Cook a delish meal for 40 minutes
20. Play catch with the kids for 35 minutes
21. Cruise the aisles of the supermarket for 40 minutes
22. Sing for 50 minutes
23. Play the piano for 35 minutes
24. Refinish a piece of furniture 25 minutes
25. Work out to a step aerobics video for 10 minutes
26. Throw a Frisbee around for 30 minutes
27. Bike leisurely around the neighborhood 25 minutes
28. Do jumping jacks for 10 minutes
29. Window-shop for 40 minutes
30. Down, Set, Hike! Play touch football for 15 minutes
31. Mow the lawn for 15 minutes
32. Sled in the park for 15 minutes
33. Do you do windows? Clean your windows 20 minutes
34. Give a massage to someone for 20 minutes
35. Relive the 70′s and Disco dance for 20 minutes
36. Running up and down stairs for 10 minutes
37. Karate for 15 minutes
38. Hit some tennis balls for 15 minutes
39. Power walk for 20 minutes
40. Shoot hoops on the court for 20 minutes
41. Trim the shrubs for 20 minutes
42. Pushing the baby in the stroller for 20 minutes
43. Nine holes or a little put-put. Go golfing for 20 minutes
44. Don your helmet and spandex and Cycle for 10 minutes
45. Go for a drive for an hour and a half
46. Chop some firewood for 5 minutes
47. Get a TKO! 2 rounds of boxing
48. Catch some zzzz’s. Sleep for 2 hours
49 Belly dancing for 20 minutes
50. Get a strike. Bowl for 30 minutes
51. Mr. Clean! Mop the floors for 25 minutes
52. Get in the sauna for 10 minutes
53. Go fishing for 40 minutes
54. Hoola hoop for 20 minutes
55. Play fetch with your pooch for 20 minutes
56. Splish – splash. Wash your dog for 25 minutes
57. Get on the rowing machine for 15 minutes
58. Kickboxing for 10 minutes
59. Carrying your baggage through the airport for 20 minutes
70. Cruise the bookstore for 40 minutes
71. Play a board game for 1 hour
72. Visit the zoo 45 minutes
73. Brush your teeth or floss them for 40 minutes
74. Have Ping-Pong match for 25 minutes
75. Read a good book for 1 hour
76. Hit a bulls eye. Play darts for 40 minutes
77. Read emails for 1 hour
78. Rake the lawn and sack the leaves for 25 minutes
79. Vacuum the carpet 25 minutes
60. Have a thumb war for 40 minutes
61. Tone those abs and do crunches for 15 minutes
62. Wrestle Mania for 15 minutes
63. Text your friends for 1 hour
64. Fly a kite for 30 minutes
65. Lightly treading water for 20 minutes
66. Stretch for 40 minutes
67. Ice-skate for 20 minutes
68. Do cartwheels for 10 minutes
69. Weed the garden for 20 minutes
80. Clear your mind and soul and do yoga for 25 minutes
81. Tidy up the backyard 25 minutes
82. Ballroom dance for 30 minutes
83. Set the table and prepare a meal for 35 minutes
84. Clear the table and wash the pots, pans, and dishes for 35 minutes
85. Get the wrinkles out! Iron your clothes for 40 minutes
86. Wax your car for 20 minutes
87. Enjoy the outdoors and hike for 20 minutes
88. On a farm? Bail hay for 15 minutes
89. Hit a home run. Play softball for 20 minutes
90. Rock on! Play guitar for 35 minutes
91. I said Brrrr its cold in here! Shovel snow for 15 minutes
92. Goal!!! Soccer for 15 minutes
93. Rock climbing for 15 minutes
94. LMAO? Laugh for 20 minutes
95. Billiards for 40 minutes
96. Enjoy the lake and canoe for 25 minutes
97. Surf the web 1 hour
98. Dirty? Take a shower for 40 minutes
99. Bump. Set. Spike. Play beach volleyball for 15 minutes
100. Yakety yak. Talk on the phone for an hour and a half
Do you do any of these simple things? Do they help you stay fit?
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