It is very common to use pain relievers in case of headaches, muscles ache, back pain or arthritis. Many people tend to take over-the-counter medicines without any prescriptions. While such pain killers brings people a pain relief, there are adverse side effects seen when used continuously for long time .

In general pain relievers are also called as Analgesics. There are many pain relievers available over-the -counter. Major pain medications are as follows.

Paracetamol

Paracetamol is a common medicine used for the headaches and used as a major ingredient in many medicines for treating cold. Over-dosage of paracetamol may increase the chances of liver damage. Daily usage of these pain relievers may also effect the stomach causing stomach bleeding .

Non-steroidal anti-inflammatory drugs

Aspirin, naproxen and ibuprofen are some of non-steroidal anti-inflammatory drugs. Naproxen, ibuprofen is used in case of muscles pain and ligament tears. These drugs used for treating pain may increase possibility of heart attacks. Blood clots, strokes are sometimes reported in people who were taking such pain killers for a long time.

Pain killers given over-the-counter can be used at emergencies and should not be used regularly without doctor’s advice. One should understand that over-dosage and taking of medicines without medical prescription would definitely affect the body and sometimes can become fatal.

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Cooking plays a important role in the life of women. She has to prepare food for healthy well being of her family members. No doubt today women not only play an important role in kitchen but are vital resources of many companies. Since the working women ratio have been increased in number they need a better way to manage their cooking. Here is a smart way for women to master her kitchen!

Micro-wave oven cooking – A smart way

Using microwave ovens are considered as one of the smart way of cooking. One can cook rice, bake a cake, grill chicken, toast morning breakfast all in one using a microwave. Having a microwave oven at kitchen is like having a multitasking equipment in one’s hand.

Microwave cooking advantages

One may doubt whether cooking in microwave can cause harmful radiation on food. It does not effect the food particles and is considered safe cooking on microwave. Since microwave cooking needs less oil to cook, it is considered healthy. The food is cooked faster and saves the time and energy. Moreover ovens with racks helps to cook two different items at same time. Finally women need not worry that their kids may misuse it. Code locks are available so that they can lock their oven .

Tips for safe microwave cooking

Women can use microwave in their kitchen for smart and safe cooking. Here are some tips for safe cooking in microwave.

• Always cover the food with a proper lid while heating and this remains safe for the food.
• Maintain safe temperature to cook specified foods as described in user manual of the microwave oven.
• While using microwave to cook solid food like meat don’t cook them partially and store them for later use.
• Allow the food to remain in microwave oven even after the cooking is completed.
• Don’t use plastic covers to defrost the food.
• When physical damage is seen, replace microwave soon .

Cooking in microwave is safe by all means. Now women can have healthy cooking with microwave and also they can save bills on LPG gas!.

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1. What Men Like In Women More Than Good Looks

No Side Effect Drug For Blood Cancer – Imitinef Mercilet -

Blood cancer or the malignancy, which affects human lymphatic system including blood or bone marrow can develop at any age. Blood cancer adversely affects the lifestyle of the patients suffering from it.

Imitinef Mercilet a drug to effectively cure blood cancer is recently unveiled by scientists. It works in such a way that it inhibits irregular enzymes which is responsible for the development of leukemia. The drug also blocks the productions of excess protein which is responsible of enlargement of tumor and cancer cells.

Side Effects of The Drugs -

Most cancer treatment methods carry a lot of side-effects with it. But The side effects of the drug is minimal since Imitinef Mercilet acts only through the cancerous cells and does not harm some other vital organ in your body. Since the drug is taken orally and it reaches bloodstream quickly and acts directly upon it there is no adverse long term side effects.

Although, few mild side-effects may occur while using Imitinef Mercilet, which lasts for a short while during just the term of the treatment. But few short-term side effects is noted by patients which includes rash, diarhoea, musculoskeletal ache, and vomiting. This drug also doesn’t affects liver.

Imitinef Mercilet – Free of Cost

Adyar Cancer Institute in chennai provides Imitinef Mercilet free of cost to patients who are admitted in the hospital to get cure from blood cancer. This vital information is circulated through internet and newspapers for creating awareness among people.

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1. Breast Cancer – Prevent, Fight And Reduce Risk

Breast cancer is the most common cancer seen among women and mostly occurs in women over the age of 50. The risk of acquiring breast cancer is seen increasing with increase in age. Women should be aware of such high risk breast cancer which would help them for earlier detection.

Breast cancer and its Causes

Breast cancer is malignant tumour arising from breast tissues. The reason for breast cancer depends upon various factors like age, higher hormone level, lack of breast feeding, mutation in particular gene and certain lifestyle practices. Moreover there are additional risk factors which include high-fat diet, obesity and environmental factors.

Women at high Risk

A women would be at high risk of breast cancer if her family history shows that her mother or sister had breast cancer. Moreover if a woman has already breast cancer , there is possibility of recurrence of breast cancer. Finally if a women is nearing her menopause , she is at a greater risk of acquiring breast cancer. She should regularly check her body if any unusual changes are seen.

What early diagnosis of breast cancer is important?

Every women should know the risk of breast cancer and also they should understand that early diagnosis of breast cancer would make the treatment easier. The first thing a women should do is to consult a doctor if there is a susceptible lump on her Breast. Sometimes such lump may develop into breast cancer .The next thing is examination of her breast once in two months if she finds any unusual changes like bleeding in breast..In such case immediate consultation with a doctor is essential because sometimes it may be an indication of early stages of cancer. If a women suspects with abnormal changes in breast and family history shows cancer for her mother or sister, then performing mammography early would prove an better option.

Breast cancer not only creates physical pain but also it has adverse emotional impact among women.Finally women should be aware that early diagnosis of breast cancer would help them for early treatment which in turn increases the survival rate.
‘The most important thing is – Fight Breast Cancer But Never lose heart’

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2. Blood Cancer Can Be Cured ! New Drug Found
3. Fight Against Bone Fractures

Rich sources of Vitamin D is found in cod liver oil, cold-water fish, butter, and egg yolks. The other source of Vitamin D is sunshine.

The action of sunlight on skin activate a form of cholestrol which is present in the skin converting it to Vitamin D1. As the days get shorter and the air gets cooler, most people’s Vitamin D levels get down. The easiest way to prevent the deficiency is to take a walk outside in the sun. Women who exercised outdoors in summer had higher blood levels of the sunshine vitamin than those who didn’t, a new findings say.

Note : You don’t have to be in the sun for long. A bit of unprotected exposure ie 3 five minute sessions per day can be enough to produce Vitamin D without damaging skin.

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Belly bloat is a common problem faced by adults which can be banished by following these simple, speedy strategies. The primary reason for bloat isn’t how much quantity you eat but it’s eating  foods that makes digestion tougher. These food particles difficult to digest enter the intestine, where bacteria react on them, producing  gas that make your stomach bloated . About 20% of adults experience bloating. The good news is that with simple diet and lifestyle changes, one can reverse the bloated feeling fast.

Start with the following tips to achieve a bloat-free Stomach.

Brisk Up : If you feel heavy after food, lace up for a brisk 15-minute walk. Physical workouts help air bubbles travel quicker through your digestive tract, so that the bloated feeling disappears much quicker than by just sitting in the couch. Moderate exercise like biking for half an hour thrice weekly greatly improved bloating and other related symptoms in people like IBS ( Irritable bowel syndrome).

Probiotic For Bloat : Sometimes bloating can be caused by bacterial imbalance in intestine especially if you have been taking antibiotics to treat infections such as sinus or urinary problems.

With simple diet and lifestyle changes, one can reverse the bloated feeling fast.

Check your milk consumption : More than 10% adults are lactose intolerant, and bloat is a common side effect. But if you suspect diary products are the reason for your bloat , you don’t have to worry that you’ll miss out on their benefits, like calcium and protein. Lactose intolerant people can easily handle atleast 10 grams of lactose which is equivalent to a full glass of milk.

Are you Stressed?  If you have an urge to go to bathroom just before a presentation you are no stranger to the internal effects of stress.  When you are anxious, your body releases cortisol and adrenaline, hormones that stimulate digestive system. The result : You experience more gas, bloating and even constipation. Stress causes many people to overeat or eat wrong things. If you can’t eliminate the stressful situation you can still cope it with CBT (Cognitive Behaviour Therapy)  or hypnotherapy. Meditation or simple mindful breathing can also offer some relief.

Fine Tune Your Fiber Intake : Increase your fiber intake to aid proper functioning of digestive sysem. Get your fiber from vegetables and fruits, pasta, whole-grain rice, and brown-bread rather than stored and packaged fiber products.

Switch Your Birth Control : Oral contraceptives contain estrogen which causes bloating of stomach in many women.  More than 60% of women through research revealed that they experienced bloating of belly while with contraceptives.

Avoid Diet Drinks ! : Many diet beverages and sugar-free candies contain a sweetener called Sorbitol. Though it’s a great calorie cutter sorbial is indigestible. When patients with stomach bloating when put on sorbital-free diet they can visibly see their bloating reduced. A single piece of sugar-free contains 1.3 grams of sorbital. One shouldn’t take more than 10 grams of sorbital everyday.

Cut The Fat : High-fat foods delay the digestion process, which may lead to bloating and and fullness of stomach. Trim down that extra fat and pair it with good lean protein such as cold water fish or chicken.

Slow Down While Eating : Many eat foods either very fast or while walking. The problem with eating on the move is that you take big chunks of food and dont chew it properly. So you end up swallowing tremendous amount of air. Take a deep breadth after each bite and munch your food with your mouth shut.

Skip The Salt : Salt causes your body to retain fluid. This may also cause bloating in stomach. So reduce your salt intake and avoid salt-rich foods such as chips and preserved eatables.

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Drink Dark Liquids Through A Straw:

This will prevent the staining beverage from coming in contact with your teeth and of course tinting them.

Crunch On Fruits And Veggies

Foods like apples, cauliflower, carrots and celery help ward off plaque by stimulating the production of nature’s mouthwash – saliva.

Reach For H2O

Sipping water in between bites or sips of dark-colored foods, sauces and drinks is the quickiest way to rinse away residue and inhibit stains from settling into the enamel.

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Diary isn’t the only way to strong skeleton. The concentrated amounts of boron, vitamin-k, and other compounds in dried plums may slow the rate at which bone breaks down, reducing the risk for osteoporosis, and bone fractures, according to research. As few as three plums a day can help stem bone loss, which begins at age 30. Try them along with milk or yogurt.

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Pimples and Eczema arent just beauty problems – they may actually be your skins way of messaging that an illness is prevailing in your body. Beauty is more than skin deep and our skin can reflect what’s going on inside our body. As part of immune system, the skin defends against environmental factors. But when our body is fighting an ailment, it can get overwhelmed and things like acne and redness can show up. Let’s see some common symptoms and ailments.

Chin Acne

The cause – Hormonal Imbalance

There’s a reason many women have breakouts in their chin just before or during their cycle. Chin is particularly sensitive to rises in progesterone and testosterone. Small and mild acne is common. But if it is severe then it’s time to see your gynecologist. ”Deep cystic acne on the chin or along the jawline can be a sign of polycystic ovary syndrome or other hormonal imbalance.  Untreated conditions might lead to diabetes or infertility problems.

Dark Under Eye Circles

The cause – Allergies

chronic allergies dilate blood vessels and can cause them to leak, which creates puffiness. Many people dont even realise they suffer from allergies. And because the allergens also trigger the release of  histamine a chemical that causes puffiness and can make your eyes itchy and runny, you rub your eyes a lot, which only makes your puffiness and dark circles worse.

Redness and Blotchiness

The cause – Stress or digestive disorder

Red patches that come and go on face and neck can be stress related. They can be triggered by fluctuation in stress hormones. “The skin and gastrointestinal tract are both designed to protect the body by keeping things out.” That may be why digestive problems may show up on face.

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Young women who regularly eat oily fish are less prone to heart disease say scientists.
A new study has found that a fish-rich diet could cut the risk of heart attack and stroke by more than 80 per cent. Traditionally findings have highlighted the health benefits of omega-3 fatty acids for men, which is found abundant in sea-foods.

However it is now believed because of gender differences fish oil might be even more beneficial for women of a child-bearing age, boosting blood pressure, cardiac and blood vessel function. A research shows that for younger women, eating fish is very important for overall health.’

Doctors recommend that a healthy diet should include at least two portions of fish a week, including one of oily fish. However, pregnant women should have no more than two portions a week. Coronary heart disease (CHD) is a biggest killer, causing millions of deaths every year and around one in seven women die from the disease.Symptoms can include chest pain (angina), palpitations and heart attacks but in some cases, people may not present any symptoms before diagnosis.

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1. Breast Cancer – Prevent, Fight And Reduce Risk
2. Melons and Eggs For Fat-Fighting Breakfast
3. What Men Like In Women More Than Good Looks
4. Get That Sunshine For Vitamin – D
5. Face is the Index of Your Health!