One recommendation came from Indonesia, where Muslims practice periodic fasting. Although experts don’t recommend fasting for weight control, fasting in moderation can break patterns of mindless eating, one expert said.

For many of us, mangoes are the first sign of the summer weather and the beginning of the fresh summer fruit season. And not only are mangoes delicious, they are also nutritious.

Incontinence is amazingly common – especially if you’ve had a baby – yet most of us don’t talk about it. Although an astonishing percentage of  women accidentally wet themselves every day, we tend to think it’s just something we have to put up with. In fact, it can often be fixed – with a DIY [...]

No, not quite. But an amazing study of 68,000 women conducted at Harvard Medical School reveals that women who sleep five hours a night are 32 percent more likely to gain 30 pounds or more as they get older than women who sleep seven hours or more.

Small Changes, Big Weight Loss
Even More Habits of the Naturally Thin
This is not a diet — or a rigorous exercise program. (Nobody can stick to those for long.) Instead, it’s a simple way to make weight loss a natural part of the life you already live. And guess what? It’s fun! You don’t have to [...]