Drink oolong tea (China Tea) instead of water. The combination of caffeine and Epigallocatechin gallate (EGCG) will burn 10% more body fat.
Oolong is a traditional Chinese tea produced through a unique process including withering under sun and oxidation before processing. The taste of oolong tea can be fruity and sweet, or fresh and green with honey aromas.
Preparation :
Generally, 2 grams of tea per 100 ml of hot-water, or about two teaspoons of oolong tea per cup, should be used. Oolong teas should be prepared with hot water (not boiling) and steeped 3–10 minutes. Oolong tea can be prepared several times from the same leaves and, unlike other varities of teas, oolong tea improves with re-brewing: it is common to make tea with the same leaves three to five times, the third or fourth brewing usually being considered the best.
Oolong tea in general contains caffeine, but less than either black tea or green tea. The combination of caffeine and EGCG’s helps burning more body-fat aiding in weight-loss.
