Posted In : slideshow - August 20, 2012 - This Article Has 116 Views

• 
  Eating a bowl of muesli two hours before training increases fat burning during your session.Muesli is a slow-digesting carbohydrate and is less likely to be transferred to the boday as fat. A good enery boost.
• 
  Packaged muesli is a loose mixture of mainly rolled oats and/or cornflakes together with various pieces of dried fruit, nuts, and seeds. It commonly contains other rolled cereal grains such as wheat or rye flakes as well.
• 

  There are many varieties, some of which may also contain honey, spices, or chocolate. This dry packaged muesli can be stored for many months. It can be served quickly after mixing it with milk or even just plain water.