Natural Remedies for Hair loss
Hair loss is normal process in human when counts is between 100-150 strands of hair in a day. But concern should be given to treat the hair loss when one sees abnormal hair fall. There are many reasons for hair loss like nutrition deficiency, stress, medications and hormonal imbalance. One can follow below given tips to prevent loss of hair.
Consume Rich Diet
Follow an organic diet comprising of Iron, protein, vitamins and minerals. Consuming of food rich in vitamin D, C would help in preventing hair loss. Food items like egg, milk, yogurt, fish, beans, legumes would help in enhancing the nourishment of hair.
Massage Hair Roots
Gently massaging the hair with olive oil or almond oil would help to stimulate the blood flow and supports the hair follicles. One can follow this twice in a week. Usage of coconut and gingely oil would also provide good result in preventing hair loss.
Use Chemical-Free Herbals
Use herbal like shikakai along with hibiscus. Dry the Herbals, powder it and apply on the hair. Scrub mildly and wash the hair with lukewarm water. This would help in avoiding the damage of hair follicles .
Avoid Damage of Hair root
One of the important factor to note is one should never tie a towel on wet hair. This would damage hair roots and so avoiding such thing would probably save your hair roots from damage. Avoid exposing hair more to heat and pollution. If the dust gets accumulated in hair, it damages the hair root causing more hair fall.
These are natural ways one can follow for preventing hair loss .But one should remember when health is poor, hair would become dry, grey, fizzy and lifeless. One cannot maintain a good look with poor health. So always maintain a balanced lifestyle for long healthy life.
