You need to grab foods that are digested slowly and are unlikely to cause digestion problems or produce insulin surges, which can reignite hunger. Here is a list of food you can consume when you feel hungry at night.
- Go for 100 to 15o calorie snack that has atleast 3 or 4 grams of fiber and some protein.
During Late night you need to grab foods that are digested slowly and are unlikely to cause digestion problems.
- Some good options include : A cup of sliced apple and dozen almonds.
- A slice of whole wheat bread toast topped with peanut butter.
- While air-popped popcorn doesnt cut it in the fiber or protein department, it can satisfy the need to munch endlessly without wrecking your waistline.
- Consume a glass of vegetable or tomato juice, both of which are thick enough to satisfy your night cravings.
- Or 200 ml of skim milk. It’s light and filling with more protein but has more calories than veggie juice, so give in only when you’re extra hungry.
Happy eating at late night!
